Yukon Parks & Rec Announces Spring Fitness Classes
Yukon Parks and Recreation invites you to get fit and healthy this spring at the Yukon Community Center, 2200 S. Holly Ave. The first session of classes take place Tuesdays and Thursdays from Jan 7 to .
YogaFit class starts at 9:00 a.m. This class offers an excellent combination of Yoga and Pilates in a quiet, laid back environment. Health benefits include strengthening opposing muscle groups, increasing joint and spine health, and lowering blood pressure and cholesterol. Bring your mat and join us!
Body Sculpting class starts at 10:00 a.m. Bring your hand weights and enjoy the benefits of increasing bone density, muscular strength and endurance, as well as developing lean muscle mass.
Classes are $25 each per month or $35 for both per month. Join Dr. Dana DeLong and enjoy feeling healthy and strong in a fun environment!
YogaFit and Body Sculpting classes are some of Yukon’s best programs. Optimism, energy and opportunity inspire the best in everything we do. To learn more about Yukon’s Best, visit www.yukonok.gov or call 405-354-8442.