Parks & Recreation Announces Fall Fitness Classes At Jackie Cooper Gym
Yukon Parks & Recreation offers YoPila and Muscle Toning Classes this fall to help you get in touch with your body, build symmetry, coordination and personal awareness. The classes take place Tuesdays and Thursdays from October 3 through October 26 at the Jackie Cooper Gym, 1024 E. Main Street.
YoPila class starts at 9:00 a.m. This class combines a precise series of Yoga and Pilates exercises designed to build strength, stability, flexibility and balance. Bring your mat and have fun while strengthening opposing muscle groups, increasing joint and spine health, and lowering blood pressure and cholesterol!
Muscle Toning and Strengthening class starts at 10:15 a.m. and is designed to help increase bone density, muscular strength and endurance as well as develop lean muscle mass. Bring your 5 lb. weights, burn calories, and get fit and strong!
Classes are $25 each per month or $35 for both per month. Join NETA Certified Instructor Jerri Ellis and enjoy feeling healthy and strong in a fun environment!
The YoPila and Muscle Toning and Strengthening classes are some of Yukon’s best programs. Optimism, energy and opportunity inspire the best in everything we do. To learn more about Yukon’s best, visit www.yukonok.gov or call 405-350-8920.