Calendar - City of Yukon

Calendar

Senior Sitting Exercise

Senior Sitting Exercise

September 2nd, 2020 10:30 AM - 11:15 AM

The Dale Robertson Center offers a sitting exercise class that is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.