Calendar - City of Yukon

Calendar

Events Tagged With 'exercise'

Senior Chair Video

November 25th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results. This program is for adults 55+.

Senior Chair Exercise

November 25th, 2020 10:30 AM - 11:15 AM
The Dale Robertson Center offers a sitting exercise class that is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.

Senior Body Sculpt

November 25th, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Cardio Body Sculpt class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Senior Stretching Class

November 25th, 2020 1:30 PM - 2:30 PM
The Dale Robertson Center offers a gentle stretching class that will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

November 30th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results. This program is for adults 55+.

Senior Body Sculpt

November 30th, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Cardio Body Sculpt class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Senior Stretching Class

November 30th, 2020 1:30 PM - 2:30 PM
The Dale Robertson Center offers a gentle stretching class that will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

December 1st, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Chair Video

December 2nd, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Chair Exercise

December 2nd, 2020 10:30 AM - 11:15 AM
The Dale Robertson Center offers a sitting exercise class that is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.

Senior Body Sculpt

December 2nd, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Cardio Body Sculpt class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Senior Stretching Class

December 2nd, 2020 1:30 PM - 2:30 PM
The Dale Robertson Center offers a gentle stretching class that will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

December 3rd, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Chair Video

December 4th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Chair Exercise

December 4th, 2020 10:30 AM - 11:15 AM
The Dale Robertson Center offers a sitting exercise class that is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.

Senior Chair Video

December 7th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Body Sculpting Class

December 7th, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Cardio Body Sculpt class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Senior Stretching Class

December 7th, 2020 1:30 PM - 2:30 PM
The Dale Robertson Center offers a gentle stretching class that will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

December 8th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Chair Video

December 9th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Chair Exercise

December 9th, 2020 10:30 AM - 11:15 AM
The Dale Robertson Center offers a sitting exercise class that is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.

Senior Body Sculpt

December 9th, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Cardio Body Sculpt class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Senior Stretching Class

December 9th, 2020 1:30 PM - 2:30 PM
The Dale Robertson Center offers a gentle stretching class that will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

December 10th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Chair Video

December 11th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Chair Exercise

December 11th, 2020 10:30 AM - 11:15 AM
The Dale Robertson Center offers a sitting exercise class that is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.

Senior Chair Video

December 14th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Body Sculpting Class

December 14th, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Cardio Body Sculpt class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Senior Stretching Class

December 14th, 2020 1:30 PM - 2:30 PM
The Dale Robertson Center offers a gentle stretching class that will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

December 15th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Chair Video

December 16th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Chair Exercise

December 16th, 2020 10:30 AM - 11:15 AM
The Dale Robertson Center offers a sitting exercise class that is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.

Senior Body Sculpt

December 16th, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Cardio Body Sculpt class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Senior Stretching Class

December 16th, 2020 1:30 PM - 2:30 PM
The Dale Robertson Center offers a gentle stretching class that will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

December 17th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Chair Video

December 18th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Chair Exercise

December 18th, 2020 10:30 AM - 11:15 AM
The Dale Robertson Center offers a sitting exercise class that is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.

Senior Chair Video

December 21st, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Body Sculpting Class

December 21st, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Cardio Body Sculpt class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Senior Stretching Class

December 21st, 2020 1:30 PM - 2:30 PM
The Dale Robertson Center offers a gentle stretching class that will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

December 22nd, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Chair Video

December 23rd, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Chair Exercise

December 23rd, 2020 10:30 AM - 11:15 AM
The Dale Robertson Center offers a sitting exercise class that is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.

Senior Body Sculpt

December 23rd, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Cardio Body Sculpt class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Senior Stretching Class

December 23rd, 2020 1:30 PM - 2:30 PM
The Dale Robertson Center offers a gentle stretching class that will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

December 28th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Body Sculpting Class

December 28th, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Cardio Body Sculpt class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Senior Stretching Class

December 28th, 2020 1:30 PM - 2:30 PM
The Dale Robertson Center offers a gentle stretching class that will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

December 29th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Chair Video

December 30th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.

Senior Chair Exercise

December 30th, 2020 10:30 AM - 11:15 AM
The Dale Robertson Center offers a sitting exercise class that is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.

Senior Body Sculpt

December 30th, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Cardio Body Sculpt class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Senior Stretching Class

December 30th, 2020 1:30 PM - 2:30 PM
The Dale Robertson Center offers a gentle stretching class that will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

December 31st, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yields remarkable results. This program is for adults 55+.