Calendar - City of Yukon

Calendar

Events Tagged With 'Exercise'

Senior Chair Video

July 13th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Weights & Aerobics

July 13th, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Weight & Aerobics class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Interm. Stretch

July 13th, 2020 1:30 PM - 2:30 PM
This class will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

July 14th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Senior Chair Video

July 15th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Sitting Exercise

July 15th, 2020 10:30 AM - 11:15 AM
The sitting exercise class is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.

Cardio Body Sculpt

July 15th, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Cardio Body Sculpt class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Interm. Stretch

July 15th, 2020 1:30 PM - 2:30 PM
This class will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

July 16th, 2020 8:30 AM - 9:30 AM
Every morning, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in this video yield remarkable results, adults 55+.

Senior Chair Video

July 17th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Sitting Exercise

July 17th, 2020 10:30 AM - 11:15 AM
The sitting exercise class is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.

Senior Chair Video

July 20th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Weights & Aerobics

July 20th, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Weights & Aerobics class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Interm. Stretch

July 20th, 2020 1:30 PM - 2:30 PM
This class will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

July 21st, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Senior Chair Video

July 22nd, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Sitting Exercise

July 22nd, 2020 10:30 AM - 11:15 AM
The sitting exercise class is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.

Cardio Body Sculpt

July 22nd, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Cardio Body Sculpt class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Interm. Stretch

July 22nd, 2020 1:30 PM - 2:30 PM
This class will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

July 23rd, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Senior Chair Video

July 24th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Sitting Exercise

July 24th, 2020 10:30 AM - 11:15 AM
The sitting exercise class is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.

Senior Chair Video

July 27th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Weights & Aerobics

July 27th, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Weights & Aerobics class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Interm. Stretch

July 27th, 2020 1:30 PM - 2:30 PM
This class will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

July 28th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Senior Chair Video

July 29th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Cardio Body Sculpt

July 29th, 2020 12:30 PM - 1:30 PM
The Dale Robertson Center will be offering a Cardio Body Sculpt class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Interm. Stretch

July 29th, 2020 1:30 PM - 2:30 PM
This class will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Senior Chair Video

July 30th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Senior Chair Video

July 31st, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Sitting Exercise

July 31st, 2020 10:30 AM - 11:15 AM
The sitting exercise class is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.