Calendar

Tai Chi is a form of martial arts that uses slow controlled movement to build strength in the body. This simplified version of Tai Chi concentrates on improving balance and stability, adults 55+.

This class will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

James Williams shares his years of line dancing experience at the Dale Robertson Center. This is an intermediate level class, full of fun and good music, adults 55+.

Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

The Dale Robertson Center will be offering a Cardio Body Sculpt class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Every morning, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in this video yield remarkable results, adults 55+.

Tai Chi is a form of martial arts that uses slow controlled movement to build strength in the body. This simplified version of Tai Chi concentrates on improving balance and stability, adults 55+.

Intermediate level tap dance that's fun and challenging. This class focuses on performance. If you’re interested in joining the Hott Heels Tap come to the Dale Robertson Center, adults55+.

The sitting exercise class is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.

Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

The Dale Robertson Center will be offering a Weights & Aerobics class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Intermediate level tap dance that's fun and challenging. This class focuses on performance. If you’re interested in joining the Hott Heels Tap come to the Dale Robertson Center, adults55+.

The sitting exercise class is 45 minutes of weight training and done from the stability of a chair. It's a great way to isolate muscles that generally do not get as much use in basic daily activities. This program is for adults 55+.

This class will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

Tai Chi is a form of martial arts that uses slow controlled movement to build strength in the body. This simplified version of Tai Chi concentrates on improving balance and stability, adults 55+.

Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Want to learn how to line dance? Come to the Dale Robertson Center and James Williams will break down each of the line dances for dancers to easily pick up the steps. It's great fun for anyone wanting to get started, adults 55+.

Tai Chi is a form of martial arts that uses slow controlled movement to build strength in the body. This simplified version of Tai Chi concentrates on improving balance and stability, adults 55+.

This class will concentrate on gentle stretches designed to encourage ease of movement. Stretches will be both sitting and standing. Some mat work involved. This class is for adults 55+.

James Williams shares his years of line dancing experience at the Dale Robertson Center. This is an intermediate level class, full of fun and good music, adults 55+.

The Dale Robertson Center will be offering a Cardio Body Sculpt class. The class is 25 minutes of weight training and toning done from the stability of a chair followed by energetic by gentle low impact aerobics and cardio dance. This program is for adults 55+.

Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.

Want to learn how to line dance? Come to the Dale Robertson Center and James Williams will break down each of the line dances for dancers to easily pick up the steps. It's great fun for anyone wanting to get started, adults 55+.