October 26th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results. This program is for adults 55+.
October 26th, 2020 11:00 AM - 11:30 AM
The Dale Robertson Center offers a Tai Chi class, form of martial arts that uses slow controlled movement to build strength in the body. This simplified version of Tai Chi concentrates on improving balance and stability. This program is for adults 55+.