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More Events
Exercise Planning and Consultation
August 3rd, 2020 8:00 AM - August 7th, 2020 - 5:00 PM
Does the weight room intimidate you? Not anymore. Set up an appointment to learn how to use the workout equipment with a demonstration on proper form/ technique.
Senior Chair Video
August 6th, 2020 8:30 AM - 9:30 AM
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.
August 6th, 2020 9:00 AM - 9:50 AM
YoPila combines Yoga ad Pilates, and focuses on increasing core strength and flexibility, and spine and joint health.

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