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Senior Chair Video
August 17th, 2020 All Day
Every morning at the Dale Robertson Center, participants exercise to a video created to work out the entire body from the safety and stability of a chair. The exercises incorporated in these video yield remarkable results, adults 55+.
Exercise Planning and Consultation
August 17th, 2020 8:00 AM - August 21st, 2020 - 5:00 PM
Does the weight room intimidate you? Not anymore. Set up an appointment to learn how to use the workout equipment with a demonstration on proper form/ technique.
Tai Chi Balance
August 17th, 2020 11:00 AM - 11:30 AM
Tai Chi is a form of martial arts that uses slow controlled movement to build strength in the body. This simplified version of Tai Chi concentrates on improving balance and stability, adults 55+.

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